Йога за начинаещи DVD на английски език - Gaiam Yoga for Beginners - Patricia Walden → Обява 36029575

Неизползвано DVD "Йога за начинаещи" на аглийски език на Patricia Walden. Отлично състояние. Направено в САЩ.



Features



Learn a complete range of basic moves--called asanas--including standing, seated, inverted and relaxation poses



Beginner's Pose Guide allows you to begin your workout at any point or receive additional instruction on individual poses



Putting It All Together teaches you how to practice the poses in continual succession



Yoga Practice Guide, a 46-page companion booklet teaches about



yoga with a complete description and the benefits of each pose



Total running time: 1 hour 40 minutes



Gaiam, Inc.; copyright 2006



Made in USA.