Name: Discover Meditation and Mindfulness / Открийте медитацията и силата на ума
Brand: Bazar.bg
SKU: 22966182
Price: 15 BGN
Availability: InStock

Добавена 27 мар, 00:27 ч.

Discover Meditation and Mindfulness / Открийте медитацията и силата на ума

15 лв

Доставка: Купувача

Състояние: Ново

Описание

Издател/Publisher: Arcturus Publishing

Автор/Author: Tara Ward

Година/Publish Date: 15 July 2017

Размери/Dimensions: 19.7 x 2.6 x 12.9 cm

Страници/Pages: 384 pages

Език/Language: English

Следва ревю на английски:

Packed with stimulating, mind-expanding exercises, and accompanied by beautiful illustrations, this book aims to help readers create a better life for themselves by helping them to access a rich inner world. Discover Meditation & Mindfulness involves exercises to facilitate meditation, such as correct breathing and simple relaxation techniques, methods for improving awareness of the self and the wider world, mini-meditations that can be practised anytime, anywhere, the way to turn negative thoughts into positive ones and transform ingrained attitudes, how to use sounds, scents and visual imagery in meditation and how to work with the energies that arise during meditation and create a sanctuary to embark on deeper meditations.

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Discover Meditation and Mindfulness / Открийте медитацията и силата на ума → Обява 22966182