Focus: The Hidden Driver of Excellence Daniel Goleman Книга направление Приложна психология, Бизнес → Обява 41590361

Focus: The Hidden Driver of Excellence, Daniel Goleman



Author: Daniel Goleman

ISBN: 9781408829110

Genre: Non-Fiction

Publisher: Harper

Език: Английски

Страници: 320

Публикувана: 2013

Книга в направление - Приложна психология, Бизнес решеиния



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Description

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfilment: attention.

Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.

Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.