Name: The Beck Diet Solution: Train Your Brain To Think Like A Thin Person
Brand: Bazar.bg
SKU: 42660075
Price: 25 BGN
Availability: InStock

Добавена 09 апр, 09:32 ч.

The Beck Diet Solution: Train Your Brain To Think Like A Thin Person

25 лв

Доставка: Лично предаване; Купувача

Състояние: Използвано

Описание

🔥 Заглавие: The Beck Diet Solution: Train Your Brain To Think Like A Thin Person (Judith S. Beck)

🏷️ Цена: 25лв

🍀 Състояние: Много добро (Леки забележки по корицата; подчертани с молив редове)

📔 Описание: Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.