The Bulimia Help Method: A Revolutionary New Approach That Works (Richard Kerr, Ali Kerr) → Обява 42671211

The Bulimia Help Method is relatively simple. Anyone can do it regardless of age or how long they've suffered.
That's the thing: because binge urges feel so massive and powerful, we convince ourselves that overcoming it must be hard and complicated too.
In reality, it doesn't have to be that way at all.

Based on hard science and over 10 years helping people who suffer from bulimia, Ali shares her most effective technique in this book.

In this step-by-step guide you will discover how to:

• Stop bingeing
  
• Stop purging
  
• Recover without your weight spiraling out of control
  
• Maintain a healthy weight for life, without dieting
  
• Stop blaming yourself for your bulimia (we'll show you it's not your fault!)
  
• Feel calm and in control around food
  
• Boost your self-esteem and general well-being
  
• Effectively deal with relapses and setbacks.
  
• Have a normal, peaceful and natural relationship with food even if you never remember a time when eating has been this way.